In addition to taking Duratia regularly, adopting healthy lifestyle habits can further enhance its effectiveness. Focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Certain foods, such as those high in antioxidants and omega-3 fatty acids, can promote sexual health and improve overall well-being. Regular exercise is also crucial for managing premature ejaculation. Incorporate both aerobic and strength-training exercises into your routine to improve cardiovascular health, reduce stress, and boost confidence in the bedroom.

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